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CrossFit SkoposCrossFit SkoposWednesday, July 19th, 2017 at 11:54pmVideo tip: Top video shows breaking at the waist, knees, and neck. This lowers power output and forces you to "find" your plank again on the way back up. Many athletes do this in an attempt to move...
How I Got Here

How I Got Here

I grew up as an athlete. This meant hours of practices, games, and tournaments in at least three consistent sports. While I loved the exhilaration of games and tournaments, I grew extremely tired of the rigidity of training by the time I got to college. It began to...