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CrossFit SkoposCrossFit SkoposFriday, December 1st, 2017 at 12:23amRow. Throw. Jump. Repeat x5. #simpleisbest #effective #doesnthavetobefancy #dothework #builtnotbought #crossfitskopos #skopostraining    View on FacebookCrossFit SkoposFriday, December...
How I Got Here

How I Got Here

I grew up as an athlete. This meant hours of practices, games, and tournaments in at least three consistent sports. While I loved the exhilaration of games and tournaments, I grew extremely tired of the rigidity of training by the time I got to college. It began to...