Faster than a speeding bullet, more powerful than a locomotive, able to leap tall buildings in a single bound.
QualificationsCrossFit L1 Trainer USAW L1 Coach NASM Personal Trainer NSCS Speed and Agility Coach M.S. in Exercise Science M.A. in Leadership B.A. in Psychology StrongFit Seminar Attendee
Prior to CrossFit, I struggled to find consistency and always saw exercise as tedious and annoying. Through the community and variability of CrossFit, I've been able to become a learner and a student of fitness and lifelong health. Opening a gym was simply the next logical step to continuing that journey myself.