CrossFit Skopos
CrossFit SkoposFriday, December 1st, 2017 at 12:20am

Your children are always watching you. Your life is now and will continue to be an example for them. What do you want them to learn? Be fit. Be happy. Move your body and spend time being active with them. You will never regret that...

CrossFit Skopos
CrossFit SkoposWednesday, November 29th, 2017 at 11:54pm

How many places can you call home? Our athletes definitely have more than 1.
#homeatmosphere #fitfam #shoesofffeetup #crossfitskopos #skoposstrong #homeawayfromhome #whereeverybodyknowsyourname

CrossFit Skopos
CrossFit SkoposWednesday, November 29th, 2017 at 1:15am

I cannot express enough the impact of attitude and having goals.

Bruce has been limited in classes, but this is his response: find something to do. Work when no one is watching. Get stronger each and every day. Push harder on the...

CrossFit Skopos
CrossFit SkoposWednesday, November 29th, 2017 at 12:59am

5:30pm crushing some sled pushes to finish out their extra credit work! This is fitness right here: show up, do the work, be consistent. Life changing.
#dowork #sledpush #extracredit #fitbychoice #comeforthefitnessstayforthefun #crossfitskopos...

CrossFit Skopos
CrossFit Skopos
CrossFit SkoposSaturday, November 25th, 2017 at 12:55am

@heirloomacresmn wasn’t sure if she could do push-ups in the workout... these push-ups leave no doubt!
#progressnotperfection #bettereveryday #strongwomen #confidenceboost #strength #thatcorecontroltho #skoposstrong #crossfitskopos

CrossFit Skopos
CrossFit Skopos
CrossFit SkoposSaturday, November 25th, 2017 at 12:52am

One thing is always true: @kbais12 always gives 100%. Always.
#effortmatters #crossfitskopos #skoposstrong #ropeclimb #heavywallballs #rowforcals

CrossFit Skopos
CrossFit SkoposSaturday, November 25th, 2017 at 12:48am

Little extra credit work today. Almost everyone stuck around and completed it!
#extracredit #dowork #builtnotbought #hardworkpaysoff #crossfitskopos #skoposstrong #cardioblackout #blackfriday2017