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CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 11:54pm

Video tip:

Top video shows breaking at the waist, knees, and neck. This lowers power output and forces you to "find" your plank again on the way back up. Many athletes do this in an attempt to move faster.

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CrossFit Skopos
CrossFit Skopos
CrossFit Skopos with Carrie Hopkins.Wednesday, July 19th, 2017 at 11:44pm
CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 11:37pm

Skopos testing from workouts done 1 year ago. Today?
The Champ
12 RFT
5 push-ups
25 single unders
#skopostrong #crossfitskopos #boxingcardio #dothework #retest #updowns

CrossFit Skopos
CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 11:30pm

CrossFit Skopos: where the coaches even mock the babies.
#skopostrong #imitationisflattery #hesgotmoveslikejagger #gymbaby

CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 9:52pm

The whole gym is going to miss you, @annikadornbusch but maybe Eamon most of all... have fun but make sure you miss us too!
#skoposabroad #aussieaussieaussie #travelbug #spreadyourwings

CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 2:26am
CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 2:16am
CrossFit Skopos
CrossFit SkoposWednesday, July 19th, 2017 at 2:13am

Long EMOM today with a lot of firsts! Saw T2B, HSPU, and Pull-up PRs!
#skopostrong #crossfitskopos #strengthfirst #dothework #gymnasty #squatsonsquatsonsquats #emom

CrossFit Skopos