YOU WILL GET SWEATY AND YOU WILL HAVE FUN
On-ramp for new athletes
You’ll be participating in six one-on-one sessions with a coach, utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too. We provide easy scheduling times and lots of coach availability.
What to Expect
Each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular classes and get the full CrossFit Skopos experience!