Under Pressure

Back in college, when I played ultimate frisbee, I had a mental switch that got flipped during games. I goofed around a lot in practices, but I was always paying attention to details and techniques. Days, weeks, months, and eventually years of practices and scrimmages...

I WAS INVERTED

FINDING BALANCE IN COVID-19 For a few years now, I’ve been paying attention to a guy, Julien Pineau, who established a method of training called StrongFit. I’ve been exposed to a ton of information that I didn’t really understand and honestly could barely begin to...